IF YOU EAT EGG EVERYDAY THIS IS WHAT MIGHT HAPPEN TO YOU

The Hidden Risks of Overeating Eggs

Cholesterol Concerns
Eggs are high in cholesterol, with one egg containing 186 milligrams, mostly in the yolk. Eating too many can raise “bad” LDL cholesterol, increasing the risk of heart disease and strokes.

Weight Gain
Though low in calories, consuming eggs in large amounts—especially with added fats like butter or oil—can quickly lead to weight gain. It’s important to balance your intake to avoid unnecessary calorie overload.

Digestive Disturbances
Excess protein and fat from eggs can cause digestive issues such as bloating and discomfort. Overconsumption may also strain the liver and gallbladder, potentially leading to complications like gallstones.

Allergic Reactions
For those with egg allergies, overeating eggs can trigger allergic reactions, ranging from skin rashes to severe anaphylaxis. Always be cautious if you’re sensitive to eggs.

Kidney Strain
Consuming large amounts of protein from eggs can put extra pressure on the kidneys, particularly for individuals with pre-existing kidney conditions.

Conclusion
Moderation is key—enjoy eggs as part of a balanced diet to avoid these risks.