If you don’t get enough of this 1 vitamin, your skin may lose elasticity and develop wrinkles

Vitamin C is a powerful antioxidant that plays a key role in maintaining healthy, youthful skin. It protects against free radical damage, which can lead to premature aging, and supports collagen production, keeping the skin firm and elastic. As collagen naturally declines with age, vitamin C helps counteract sagging and wrinkle formation by stimulating its synthesis. Additionally, it aids in regenerating vitamin E, further enhancing skin protection.

A deficiency in vitamin C can impair collagen production, leading to dull, sagging skin and increased wrinkles. It also weakens the skin’s ability to repair UV and environmental damage. To maintain optimal levels, consume citrus fruits, strawberries, bell peppers, and leafy greens. Topical vitamin C serums can also boost skin brightness and reduce dark spots.

The recommended daily intake is 75 mg for women and 90 mg for men. Prioritizing vitamin C in your diet and skincare routine ensures long-term skin health.